Weight Loss 101: 4 Cool Concepts to Learn if You Are on a Diet

Weight LosAre you preparing for summer through a fad diet? Have you asked your healthier friends for tips on dieting and exercise? If you have a fitness goal and are currently on a diet, here are four dieting concepts you should learn on your journey.

Glycemic Index

If you want to lose weight but love carbs, you should know about this measurement. Experts define glycemic index (GI) as the ranking of carbohydrates on 0 to 100 scale based on how much they raise the blood sugar levels after you eat. This means that high GI food digested and absorbed faster, spiking your blood sugar levels right after you eat. This is where your cakes and pastries come in. On the other hand, low GI food such as oatmeal, sweet potatoes, and non-starchy vegetables improve glucose levels in your blood. Perhaps doctors recommend low GI food to people for a reason, right?

Portion Control

Yes, you eat healthier food; you consume more low GI meats and vegetables. However, are you eating enough? Are you consuming the right amount of food relative to your body size? This is where portion control becomes important. While the food pyramid is an outdated concept for dieting, it does roughly recommend the right amount of food to eat for you. If you’re conscious of portion control, you understand how serving size matters because of how much calories or energy that serving size has. This allows you to monitor your food intake efficiently.

Frequent Eating

While most people may believe that starving themselves will help them lose weight, that is not a healthy way to lose weight, gain muscles, or achieve whatever fitness goal you may have. Instead of skipping breakfast, try taking light snacks between meals. Better yet, eat small meals every 4 or 6 hours, depending on your need, level of physical activity, and fitness goal. This improves your metabolism because you even out your energy. Partner frequent eating with regular exercise and eating low GI food and you’re set.

Meal Plans

Did you know that you can subscribe to a meal plan where your chosen healthy meals will be delivered to your doorstep? Yes, there’s significantly less food preparation time involved. Yes, you can choose from hundreds of dishes in a supplier’s menu. If you’re looking for food for weight loss Dubai locals recommend, try looking for meal plan suppliers online or through your colleagues and friends.

While it can be challenging to find the best diet plan in Dubai, learning about these food consumption concepts does help in maintaining a healthy lifestyle. Ask the experts to know more.