The number of people who are moving away from conventional medication to treat their health problems is on the rise. These people are largely moving towards natural cures and remedies. The reason behind this shift is simple – conventional medicines are not just expensive, they also make you suffer from side-effects, which at times are far worse than the health condition itself! For the sufferers of insomnia, natural treatment is best!
It would be pleasing for you to know that insomnia cure can be acquired by merely making few lifestyle changes and through even seeking depression therapy in Dubai. To relieve yourself of this condition and sleep properly at night, you need to begin by blocking out all sounds and light from your bedroom. Falling asleep is extremely hard with these two things making their way into your sleeping area. In order to block out sounds, all you need to do is utilize earplugs. Another method for you to keep sounds away is to use white noise. This is basically a combination of all frequencies of sound and is used for this reason to block away distracting noises.
Considering the fact that the presence of light triggers the body’s natural reaction to remain active, you need to do away with it too. Opaque curtains are the best option for blocking out light. You can find them in a variety of designs and the best part is that they are not expensive!
Your mind and body also need to be prepared to fall asleep. Doing things that take away stress for a while and put your mind at ease must be done an hour before you head to sleep. The best thing to do is take a warm shower, listen to a bit of soft music and perhaps even try reading poetry. The options that you can take up in this regard are far too many to be listed here so make sure that you choose one that alleviates your stress and relaxes you down. A few hours before going to bed, make sure that you do not consume a heavy, rich, bulky meal. You must also reduce your caffeine intake as it stimulates the mind, thereby making you lose sleep. Taking a warm bath with a few drops of lavender essential oil added to the water is very relaxing and soothes down the mind.
Another natural cure for insomnia involves drinking milk. You heard it right! The old wives’ tale about how helpful milk can be is correct. The reason is that one of the main constituents of milk is an essential amino acid by the name of tryptophan. This essential amino acid is basically a precursor for other hormones that are associated with stress release, relaxation and sleep. See more for further information in this regard.